Weigh In record (no journal entry) for 28 February 2023
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266.8 lb
Lost so far: 41.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1538 kcal
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Fat: 64.20g | Prot: 66.55g | Carb: 171.84g.
Breakfast: Ja! Gold Löslicher Kaffee, Ja! H-Vollmilch 3,5%, Buko Toskana, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Speckwürfel, Frühlingszwiebeln, Cocktailtomaten, REWE Bio Maultaschen. Snacks/Other: Langnese Cremissimo Salted Caramel, ESN Designer Bar Almond Coconut. more...
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losing 0.7 lb a week
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