Weigh In record (no journal entry) for 28 February 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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757 kcal
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Fat: 29.33g | Prot: 49.87g | Carb: 77.55g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão de Forma 100% Integral, Naturale Maçã Fuji, Ovo Mexido. Lunch: Ameixas, Laranja Pêra, Gomes da Costa Atum Sólido em Óleo, In Natura Tomate, Subway Cebola. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão de Trigo 100% Integral. more...
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losing 0.3 lb a week
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