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Glicemia 102
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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913 kcal
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Fat: 45.33g | Prot: 105.79g | Carb: 20.45g.
Breakfast: Alpro Latte di Soia Barista, Uva Sultanina, Valsoia Bianco Naturale Zero Zuccheri, Bulk Powders Pure Whey Protein Unflavoured, Grana Padano Grana Padano, Energy Feelings Lievito Alimentare, Burro, Prozis Albume Liquido, Mele Fuji, Leerdammer Il Fondente, Uovo, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Uovo, Fage Yogurt Greco Total 0%, Delicius Filetti di Sgombro al Naturale. more...
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losing 1.5 lb a week
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