Weigh In record (no journal entry) for 27 February 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1623 kcal
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Fat: 53.41g | Prot: 87.57g | Carb: 198.44g.
Breakfast: Slimfast Milchshake-Pulver Cafe Au Lait, Wehle Collagen. Lunch: Snack Time Spaghetti Bolognese. Dinner: Weintrauben, Nietfeld Schinken-Eisbein, Gutfried Putenbrust Natur, Bautz'ner Senf Mittelscharf, Möhrenbrot. Snacks/Other: Mousse au Chocolat, Corny Free Weiße Schoko, Bebivita Vollkorn in Apfel-Banane, Solevita Tomatensaft Bio. more...
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losing 2.6 lb a week
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