Weigh In record (no journal entry) for 27 February 2023
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163.6 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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826 kcal
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Fat: 25.16g | Prot: 39.19g | Carb: 111.96g.
Breakfast: Jacobs Кофе 3 в 1 Классика, Щедрые Хлебцы Ржаные, Простоквашино Сметана 15%, Творог 5%. Lunch: Щедрые Хлебцы Ржаные, Борщ со Свининой. Dinner: Sonna Mera Томаты Маринованные, Шебекинские Макароны Вареные, Ежики. Snacks/Other: Чай с Сахаром. more...
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losing 2.9 lb a week
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