Weigh In record (no journal entry) for 27 February 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2397 kcal
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Fat: 85.93g | Prot: 216.43g | Carb: 185.94g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Aldi Hähnchenbrust-Filetstücke, Heidelbeeren, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Thunfisch in Eigenem Saft, Aldi Pasta Salat Hähnchen . Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef, Güldenhof Putenbrust mit Honig. Snacks/Other: WellMix Protein Riegel Cocos, Alnatura Zartbitter Reiswaffeln, REWE Bio Snackmöhren. more...
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2034 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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