Weigh In record (no journal entry) for 23 February 2023
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139.4 lb
Lost so far: 25.2 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1328 kcal
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Fat: 61.40g | Prot: 62.38g | Carb: 132.29g.
Breakfast: Südzucker Zucker Sticks, Olivenöl, Rote Paprika, Tomaten, Spiegelei, Menemen, Özyörem Sigir Sosis, Pizza Margherita. Dinner: Myprotein The Diet. more...
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losing 1.5 lb a week
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