Weigh In record (no journal entry) for 24 February 2023
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189.8 lb
Lost so far: 195.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2013 kcal
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Fat: 53.82g | Prot: 161.57g | Carb: 225.57g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Peito de Peru, Wickbold Pão do Forno Integral. Second Breakfast: Nescafé Café Au Lait. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Chuchu Cozido, Abóbora Cabotia, Paleta Bovina Cozida. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Jaca, Peras, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Quatá Creme de Queijo Light, Seara Peito de Peru. more...
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losing 1.5 lb a week
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