Weigh In record (no journal entry) for 25 February 2023
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187.8 lb
Lost so far: 197.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2214 kcal
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Fat: 63.35g | Prot: 148.78g | Carb: 269.34g.
Breakfast: Quatá Creme de Queijo Light, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Piracanjuba Whey Zero Lactose - Baunilha, Wickbold Pão do Forno Integral. Lunch: Abóbora Cabotia, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Pepino Japonês, Tomates. Dinner: Jaca, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Ovo Frito. more...
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losing 13.9 lb a week
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