Weigh In record (no journal entry) for 26 February 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2967 kcal
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Fat: 92.78g | Prot: 219.76g | Carb: 308.37g.
Breakfast: Lidl Mango, Aldi Hähnchenbrustfilet, Heidelbeeren, Himbeeren, Erdbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Wellmix Protein Riegel Vanille, Pahmeyer Gemüsetaler, Güldenhof Putenkochschinken. Dinner: REWE Beste Wahl Reibekäse Light, REWE Beste Wahl Sambal Oelek, Jever Fun, REWE Chili Bohnen. Snacks/Other: WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, WellMix Deluxe Strawberry, WellMix Deluxe Strawberry. more...
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losing 13.9 lb a week
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