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Euch Allen, einen schönen Samstag Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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597 kcal
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Fat: 22.61g | Prot: 80.04g | Carb: 17.27g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ketchup, REWE Pfannengemüse, Aldi Merguez. more...
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steady weight
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hrldfischer's weight history
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