Weigh In record (no journal entry) for 24 February 2023
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244.9 lb
Lost so far: 5.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1321 kcal
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Fat: 57.53g | Prot: 71.05g | Carb: 123.70g.
Breakfast: Nutella Nutella, Gut & Günstig Vital & Fit Brötchen. Lunch: Gebratene Hähchenkeule (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 13.9 lb a week
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