Weigh In record (no journal entry) for 25 February 2023
|
138.2 lb
Lost so far: 60.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
1038 kcal
|
Fat: 26.58g | Prot: 31.98g | Carb: 172.12g.
Breakfast: REWE Beste Wahl Apfelkompott, Knäckebrot, BioGourmet Mango-Orange Fruchtaufstrich, Andechser Natur Joghurt 1,8% Fett, Alnatura Haferflocken, Banane, Pink Lady Äpfel. Dinner: Alnatura Vegetarische Bolognese, Zwiebeln, Rapsöl, Zucchini, Rote Paprika, Thüringer Klöße. Snacks/Other: Duplo White . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabi1965's weight history
|