Weigh In record (no journal entry) for 24 February 2023
|
172.0 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1080 kcal
|
Fat: 38.47g | Prot: 61.06g | Carb: 119.91g.
Breakfast: Banana Brasil Banana da Prata, Molico Leite Desnatado. Lunch: Soya Óleo de Soja , Chuchu Cozido, Cenouras, Bisteca de Porco Grelhada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Ovo, Seven Boys Pão de Sanduíche Integral. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Mamão. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_Fraga's weight history
|