Weigh In record (no journal entry) for 24 February 2023
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298.7 lb
Lost so far: 19.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1558 kcal
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Fat: 92.97g | Prot: 133.76g | Carb: 38.32g.
Breakfast: Rote Paprika, Reinert Schinkenwürfel Extra Mager, Arla Finello Gratinkäse , Spiegelei. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch, Rasting Käse-Lauchsuppe mit Hackfleisch. more...
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losing 4.9 lb a week
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