Weigh In record (no journal entry) for 23 February 2023
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1337 kcal
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Fat: 60.68g | Prot: 122.83g | Carb: 69.59g.
Breakfast: Alpro Natur, Vemondo Bio Hafer, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Gymqueen Kollagen, Lidl Haferflocken. Lunch: Gut & Günstig Gouda Leicht Gerieben, Vemondo Bio Hafer, Zwiebeln, Primadonna Natives Olivenöl Extra, Ei, Grillmeister Hähnchenunterkeulen. Snacks/Other: Lidl Banane, Alesto Nuss-Frucht-Mix. more...
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gaining 0.2 lb a week
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