Weigh In record (no journal entry) for 23 February 2023
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257.7 lb
Lost so far: 18.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1323 kcal
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Fat: 51.09g | Prot: 82.29g | Carb: 76.55g.
Breakfast: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Melitta Café sem Açúcar . Lunch: Salada de Folhas, Quiabo Cozido, Suco de Acerola, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Ovo Frito. Dinner: Pizza de Queijo, Casa de Bolos Bolo de Aniversário de Nozes. more...
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losing 6.2 lb a week
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