Weigh In record (no journal entry) for 22 February 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2313 kcal
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Fat: 75.10g | Prot: 100.53g | Carb: 312.38g.
Breakfast: Fiocchi d'Avena, Olympus Yogurt Greco Mirtilli. Lunch: Hero Marmellata di Fragole, Casa Modena Mortadella di Pollo, Pane Integrale, Burro, Uovo, Pomodori Ciliegini. Dinner: Barilla Pesto alla Genovese, Riso Basmati, Bistecca di Manzo. Snacks/Other: Dattero, Banana, Gallette di Riso, Nutella Nutella, Muller Yogurt Greco Vaniglia , Fiocchi d'Avena, Melograno, Fichi. more...
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gaining 0.6 lb a week
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