Weigh In record (no journal entry) for 22 February 2023
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189.2 lb
Lost so far: 196.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1675 kcal
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Fat: 32.73g | Prot: 163.17g | Carb: 185.44g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Jaca, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 10.8 lb a week
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