Weigh In record (no journal entry) for 22 February 2023
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117.9 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1210 kcal
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Fat: 68.15g | Prot: 53.61g | Carb: 94.58g.
Breakfast: Кофе. Lunch: Макароны с Фаршем, Кофе, Домашние Соленья Ким-Чи из Пекинской Капусты, Liebendorf Сыр Гауда 45%, Перепелиное Яйцо, Молния Капуста Тушеная с Мясом, Сгущенка, Блины на Молоке. more...
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1927 kcal
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Activities & Exercise:
Yoga - 1 hour and 10 minutes, Fitness Training (Workout) - 14 minutes, Sleeping - 8 hours and 15 minutes, Apple Health - 14 hours and 21 minutes. more...
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losing 7.7 lb a week
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