Weigh In record (no journal entry) for 19 February 2023
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120.4 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1145 kcal
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Fat: 63.99g | Prot: 45.12g | Carb: 97.12g.
Breakfast: Акконд Конфеты с Кокосом Прохлада, Акконд Птица Дивная, Горбуша Соленая, Хохланд Творожный Сыр, Русский Хлеб Батон Отрубной. Lunch: Бегемаг Шаурма с Красной Рыбой. more...
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losing 4.6 lb a week
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Yumnova's weight history
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