Weigh In record (no journal entry) for 20 February 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1097 kcal
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Fat: 49.63g | Prot: 26.84g | Carb: 133.17g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, K-Classic Erdbeer Konfitüre Extra, Meine Kuchen Welt Butter Croissants. Lunch: Almighurt Kirsche, Kaufland Broccoli-Gratin. more...
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gaining 9.3 lb a week
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