Weigh In record (no journal entry) for 21 February 2023
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149.5 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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431 kcal
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Fat: 19.45g | Prot: 27.32g | Carb: 40.89g.
Breakfast: Betabel. Lunch: Cacahuates, Aguacate, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: Bimbo Pan Blanco (24g), Betabel, Lala Leche Deslactosada. more...
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losing 1.5 lb a week
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