Weigh In record (no journal entry) for 21 February 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2831 kcal
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Fat: 98.39g | Prot: 215.08g | Carb: 270.37g.
Lunch: Manzana, Nestlé Lindahls Protein Pudding Vainilla, Hacendado Queso Añejo Seco, DIA Salmón Ahumado Noruego , Hacendado Macarrones, Pasas Sultanas sin Semillas, Leche Entera, MyProtein Caseína Micelar. Dinner: Chocolate, Dátil, Queso Azul, Hacendado Queso Añejo Seco, Leche Entera, MyProtein Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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losing 1.0 lb a week
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