Weigh In record (no journal entry) for 21 February 2023
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228.6 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2662 kcal
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Fat: 153.91g | Prot: 101.70g | Carb: 229.03g.
Breakfast: Äpfel, Butter, Semmel, Schwarzer Pfeffer, Kurkuma, Ingwer, Zitronensaft. Lunch: Espresso, Chilipulver, Olivenöl, Zurück Zum Ursprung Karottensalat, Krautsalat, Gekochte Karotten, Pastinaken Gekocht, Zucchini, Pastinaken Gekocht, Ja Natürlich Halloumi, Steckrübensuppe. Dinner: Bon Appetit Mini-Baguettes, Wojnar's Klassischer Heringssalat. Snacks/Other: Power System Panna-Cotta Krokant . more...
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losing 1.5 lb a week
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