Weigh In record (no journal entry) for 21 February 2023
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179.9 lb
Lost so far: 24.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1597 kcal
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Fat: 68.24g | Prot: 65.21g | Carb: 179.01g.
Breakfast: Grüner Tee, Bratensoße, Gefüllte Paprika, Salzkartoffeln. Lunch: TiP H-Vollmilch 3,5%, Jacobs Milka Typ Cappuccino Choco, Desira Joghurt nach Griechischer Art. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
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losing 13.9 lb a week
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Steffi 40's weight history
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