Weigh In record (no journal entry) for 21 February 2023
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134.3 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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923 kcal
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Fat: 45.25g | Prot: 105.73g | Carb: 20.53g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Alpro Barista Mandorla, Latterie Vicentine Stracchino, Sohn Crusca, Uovo, Torta yogurt e ricotta. Lunch: Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Biffi Maionese, Coop Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. more...
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steady weight
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