Weigh In record (no journal entry) for 20 February 2023
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201.9 lb
Lost so far: 56.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1184 kcal
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Fat: 17.42g | Prot: 81.07g | Carb: 175.51g.
Breakfast: Weizenbrot, Äpfel, Gutes Land Speise Quark Magerstufe, K-Classic Körniger Frischkäse Light 0,4% Fett, Netto Geflügelsalami 50% Weniger Fett, Gutes Land Frischkäse 80% Weniger Fett, Alnatura Kalbsleberwurst, Gurke (mit Schale), Netto Hähnchenbrustfilet. Lunch: Alnatura Klare Gemüsebrühe, Albhof Frischeinudeln. Dinner: K-Classic Thunfisch in Eigenem Saft , Zucchini, Lidl Spaghetti. Snacks/Other: RUF Pudding Vanillegeschmack. more...
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losing 14.7 lb a week
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