Weigh In record (no journal entry) for 20 February 2023
|
180.1 lb
Lost so far: 18.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1485 kcal
|
Fat: 60.12g | Prot: 33.02g | Carb: 126.88g.
Breakfast: Forno de Minas Pão de Queijo Formato Waffle, Crioulo Queijo Minas Padrão com Pimenta Calabresa, Ovo Frito. Lunch: Sadia Coração de Frango, Santa Massa Pão de Alho (Baguete Tradicional), Estrela Linguiça Cuiabana, Eisenbahn Cerveja Pilsen. Dinner: Vono Sopa Aipim com Costela . Snacks/Other: Sorvete. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunasbarreto's weight history
|