Weigh In record (no journal entry) for 18 February 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2299 kcal
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Fat: 94.70g | Prot: 99.81g | Carb: 255.49g.
Breakfast: Penny Market Cacao Balls, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%. Lunch: Alpenspitz Torta Sacher, Ruggeri Krapfen con Crema Pasticciera , Patatine Fritte, Tre Mulini Pane per Hamburger, Coop Hamburger di Bovino. Dinner: Mandarino, Gli Allegri Sapori Contorno Grigliato, Gran Mare Tonno al Naturale, Selex Taralli Gusto Classico, Pane Bianco, Milkeria Yogurt Greco 0%. more...
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losing 6.2 lb a week
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