Weigh In record (no journal entry) for 19 February 2023
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179.9 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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545 kcal
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Fat: 17.47g | Prot: 47.78g | Carb: 41.85g.
Dinner: Tavuk Göğüs Eti, Beyaz Pirinç. Snacks/Other: Migros Çiğ Fındık. more...
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gaining 3.1 lb a week
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sonmezererkin's weight history
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