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Ich wünsche einen schönen Samstag Abend 🙂
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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573 kcal
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Fat: 14.61g | Prot: 84.70g | Carb: 23.00g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Bergkäse (20g), Gemischter Salat, Süßkartoffel, Edeka Suppengemüse, Balsamico, RUF Gelatine Gemahlen, Weiß, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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steady weight
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hrldfischer's weight history
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