Weigh In record (no journal entry) for 18 February 2023
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138.1 lb
Lost so far: 26.6 lb.
Still to go: 138.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1873 kcal
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Fat: 100.95g | Prot: 96.02g | Carb: 140.64g.
Breakfast: Ja! Würfelzucker, Spiegelei, Grüne Oliven, Sesambrötchen, Sucuk, Ömür Böreklik 60. Dinner: Myprotein Clear Whey Isolate Bitter Lemon, Salatgurke, Dill, Milbona Quark 20%, Olivenöl. Snacks/Other: Leibniz Pick Up! Choco & Milch, Snickers Mini Snickers, Südzucker Zucker, Nescafe Gold, TiP H-Vollmilch 3,5%. more...
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gaining 1.5 lb a week
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