Weigh In record (no journal entry) for 18 February 2023
|
190.9 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
2382 kcal
|
Fat: 71.93g | Prot: 151.13g | Carb: 287.27g.
Breakfast: Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Pele e Carne da Coxa de Frango, Jaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Tomates, Pepino Japonês, Vagem Cozida, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|