Weigh In record (no journal entry) for 18 February 2023
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144.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2444 kcal
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Fat: 112.05g | Prot: 73.32g | Carb: 283.16g.
Breakfast: Monoprix Beurre Doux, Brownie compote 18.02, Poires, Labeyrie Saumon Fumé d'écosse, Huîtres, Noix Mélangées, Kiwi, Banane, Pomme, Concombre (Pelé), Houmous, Pain aux Céréales, Tomates Cerises. Dinner: Champagne, Cabillaud. Snacks/Other: Isio 4 Huile, Biocoop Chocolat Noir Éclats d'amandes, Brownie compote 18.02, Rouleaux de Printemps au Poulet, Concombre (Pelé), Pomme, Kiwi, Labeyrie Saumon Fumé d'écosse, Tomates Cerises, Banane, Poires. more...
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losing 6.2 lb a week
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