Weigh In record (no journal entry) for 18 February 2023
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136.2 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1411 kcal
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Fat: 80.02g | Prot: 104.49g | Carb: 60.31g.
Breakfast: Pasticceria Ada Castagnole, Alpro Barista Mandorla, Sohn Crusca, Torta yogurt e ricotta. Lunch: Hausbrandt Biscottino al Cacao, Alpro Barista Mandorla, Leerdammer Il Fondente, Albume d'uovo, Olio Extra Vergine di Oliva, Conad Lenticchie Piccole Secche. Dinner: Olio Extra Vergine di Oliva, Coniglio Cotto. more...
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losing 10.8 lb a week
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