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RIABILITAZIONE 3000 KCAL
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1315 kcal
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Fat: 28.51g | Prot: 93.32g | Carb: 160.90g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Conad Pasta Integrale. Snacks/Other: Mele Pink Lady. more...
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gaining 1.5 lb a week
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