Weigh In record (no journal entry) for 16 February 2023
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250.2 lb
Lost so far: 8.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1721 kcal
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Fat: 60.38g | Prot: 58.44g | Carb: 237.56g.
Breakfast: Camil Feijão Carioca Temperado Cozido, Estrogonofe de Carne, Arroz Branco (Cozido), Rancheiro Rosquinha de Coco, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Carne. Dinner: Quiabo, Batata Doce, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Snacks/Other: Cassini Biscoito de Polvilho, Rancheiro Rosquinha de Coco, Banana Prata, Frutap Requeijão Cremoso , Estrela Mortadela , Ovo, Tapioca, Fofura Salgadinho de Milho, Cassini Biscoito de Polvilho. more...
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losing 1.9 lb a week
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