Weigh In record (no journal entry) for 16 February 2023
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122.4 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1298 kcal
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Fat: 38.46g | Prot: 60.02g | Carb: 114.12g.
Breakfast: B&B Мармелад Жевательный, Ahmad Tea Чай Черный Earl Grey, Кофе, ВкусВилл Томаты Вяленые в Масле, Горбуша Соленая, Дедовский Хлеб Батон Истринский Зерновой. Lunch: Kronenbourg Пиво 1664 Blanc, King Protein Isolate Protein. Dinner: Corona Extra Пивной Напиток. Snacks/Other: Жизнь Март Утка в Пряном Винном Соусе. more...
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steady weight
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Yumnova's weight history
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