Weigh In record (no journal entry) for 16 February 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1095 kcal
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Fat: 41.49g | Prot: 29.33g | Carb: 155.26g.
Breakfast: Ringo Cacao. Lunch: Penne all'Arrabbiata. Dinner: TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
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gaining 6.6 lb a week
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Francescodibe's weight history
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