|
No training last night, I was building Katie's bedroom furniture, a form of exercise I suppose. I put it down as callisthetics & lost a lb! I couldn't do it every night though!
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2773 kcal
|
Fat: 88.71g | Prot: 107.51g | Carb: 379.01g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk), Onken Raspberry Bio Yogurt, Bowl of Fruit and Fibre An Milk. Lunch: Brown Bread Roll, Pilchards in Tomato Sauce. Dinner: Chilli Con Carne & Rice (Meal For One). Snacks/Other: High 5 Zero Extreme (Berry), Instant Coffee with Milk, Cappuccino, Big&Chunky Milk&Dark Choc Chip Cookies, Elevenses Golden Oat Bake, Sunny Raisins 14G. more...
|
|
4244 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 4 hours and 30 minutes. more...
|
losing 7.0 lb a week
|