Weigh In record (no journal entry) for 14 February 2023
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118.6 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1497 kcal
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Fat: 54.78g | Prot: 40.11g | Carb: 228.53g.
Breakfast: Кофе. Lunch: Daesang Перцовая Паста, Зеленый Острый Перец ч.л., Домашние Соленья Ким-Чи из Пекинской Капусты, Овощное Рагу со Свининой, Рис Вареный, Царь Хлеб Рогалик Колосок , Домино Булочка Сдобная с Кремом. Dinner: Медовик, Кофе. more...
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1448 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Sleeping - 7 hours and 31 minutes, Hiking - 3 hours, Samsung Health - 13 hours and 4 minutes. more...
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steady weight
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