Weigh In record (no journal entry) for 15 February 2023
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158.5 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1314 kcal
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Fat: 41.45g | Prot: 98.23g | Carb: 124.31g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Yogurt Magro Greco 0%, Coop Mandorle Pelate, Coop Prugne Secche, Vit4ever Proteine del Pisello. Lunch: Gran Pavesi Cracker non Salati, Orata. Dinner: Esselunga Mandorle Pelate , Coop Prugne Secche. more...
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losing 3.9 lb a week
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agnese57's weight history
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