Weigh In record (no journal entry) for 15 February 2023
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165.1 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2210 kcal
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Fat: 59.74g | Prot: 112.73g | Carb: 293.34g.
Breakfast: Rosan Kaffeobers, Valrhona Valrhona Kakaopulver, Knüsperli Knusper Müsli Pur, Milfina Joghurt 0,1%. Lunch: SPAR Bio Kornspitz, Äpfel, Stastnik Farmer Putenbrust. Dinner: Milka Strawberry Cheesecake, Milka Alpenmilch Schokolade, Hütthaler Attersee Klassik, Nutella Nutella, Gullon Twins Sandwich De Cacao Con Crema No Added Sugars, Brunch Classic, Berger Delikatess Schinken, Guylian Meeresfrüchte, Ölz Allerheiligen Striezel , Hartlieb Macadamia Nussöl, Reishunger Jasmin Reis, Iglo Kabeljau. Snacks/Other: Rosan Kaffeobers. more...
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losing 0.1 lb a week
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