Weigh In record (no journal entry) for 15 February 2023
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1330 kcal
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Fat: 29.28g | Prot: 105.90g | Carb: 153.86g.
Breakfast: McVitie's Digestive Integrale, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Melinda Mela, U! Bruschette Gusto Pizzaiola, McVitie's Digestive Integrale, Gran Mare Tonno al Naturale, Lidl Controfiletti di Pollo. Snacks/Other: Eurospin Croissant Crema, Penny Market Cacao Balls, Milkeria Yogurt Greco 0%, Wasa Integrale. more...
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gaining 1.5 lb a week
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