Weigh In record (no journal entry) for 15 February 2023
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1637 kcal
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Fat: 80.52g | Prot: 105.41g | Carb: 120.48g.
Breakfast: Noberasco Nocciole Sgusciate, Rigoni di Asiago Miele Millefiori, Mila Skyr Bianco Natur, Sohn Crusca, Spega Primo Sale di Capra. Lunch: Olio Extra Vergine di Oliva, Ikea Food Panettone Cannella e Frutti di Bosco, Salamino di Cinghiale . Dinner: Fettina di Vitello, Fattoria Pieve a Salti Farro Monococco Decorticato, Olio Extra Vergine di Oliva. more...
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losing 12.3 lb a week
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