Weigh In record (no journal entry) for 14 February 2023
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1269 kcal
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Fat: 58.96g | Prot: 66.91g | Carb: 116.29g.
Breakfast: Северная Долина Молоко 2,5%, Bravolli Кукурузная Полента. Dinner: Bombbar Protein Cookies Cherry, Сырники Домашние, Ketch Up Салат с Тунцом и Овощами. Snacks/Other: Пирожок с Капустой, Дядя Ваня Икра Кабачковая. more...
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losing 0.4 lb a week
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Vikasacha's weight history
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