Weigh In record (no journal entry) for 14 February 2023
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1440 kcal
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Fat: 81.76g | Prot: 146.06g | Carb: 26.82g.
Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Sadia Drumette Coxinha da Asa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado. Dinner: Santa Helena Grelhaditos o Verdinho, Linea Chocolate Ao Leite Zero Açúcar (30g), Quatá Queijo Provolone, Quatá Queijo Provolone, Carne Moída Refogada. more...
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steady weight
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