Weigh In record (no journal entry) for 14 February 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1283 kcal
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Fat: 51.75g | Prot: 74.04g | Carb: 140.16g.
Lunch: Copacol Filezinho de Frango Sassami, Vapza Grão de Bico, Alface de Folha Verde. Snacks/Other: Batavo Leite Desnatado , Sabor da Terra Semente de Chia, Nestlé Leite Condensado, Nestlé Leite em Pó Ninho, Kibon Sorvete de Creme, Abobrinha Cozida, Cebola Roxa, Ovo Cozido. more...
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1816 kcal
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Activities & Exercise:
Hit na esteira - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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