Weigh In record (no journal entry) for 14 February 2023
|
120.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1196 kcal
|
Fat: 33.85g | Prot: 54.33g | Carb: 164.36g.
Breakfast: Café com Açúcar, Seara Peito de Peru, Sadia Mussarela, Panco Pão de Forma Premium. Dinner: Hortifruti Manga Tommy, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Jundiá Sorvete de Iogurte com Frutas Vermelhas, Sonda Sonho Doce de Leite, Tapioca Tapioca. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan4ina_'s weight history
|